Small swaps, compounded.

Your household runs on repeat decisions — the water you filter, the pan you reach for, the sunscreen you reapply, the supplement you take daily. Upgrade one once, and it's better every single time after.

Health vs Habits exists for people who want the genuinely better version of those things and are tired of choosing between marketing hype and fear-mongering ingredient apps. We score every product on published, category-specific metrics — with an explicit rating for how strong the evidence is — and rank honestly. Nuance over alarm, at the doses and use-cases that actually matter.

No sponsored rankings. No pay-to-win. The methodology decides the order — not the brand.